After Light · Now
After Light
Make sense of your nights.
Last night
Steady, close to usual.
Slow to settle, then steady all night. You woke near your usual time.
See your nightReview last night, explore patterns, and ask about your records.
Coming to the App Store
The app is free. Plus is $2.99/month.
Highlights
After Light · Trends
See beyond a single night.
After Light · Ask
Answers start with your records.
After Light · Family
Stay close. Keep your space.
Inside After Light.
Last night, at a glance.
Begin with a summary, then explore your sleep duration, schedule, and nightly record. See the overview, or take a closer look.
Daily, weekly and monthly reports are free. Plus adds deeper interpretation.
See beyond a single night.
Look back by night, week, month, or six months. Explore changes over time, with gaps clearly marked.
Standard-detail trends are free. Plus adds second-by-second charts and comparisons across nights and metrics.
Six views of your sleep
- Regularity
- Efficiency
- Continuity
- Stillness
- Physiology
- Environment
Answers start with your records.
Ask about last night or what a reading means. After Light draws on the records you can view in the app to help you understand them.
The free plan explains a single night or metric. Plus helps you keep an eye on changes. After Light doesn’t diagnose or advise on medication.
Stay close. Keep your space.
A nightly summary and a few key facts. A way to check in, with room for privacy.
Sharing between adults begins after an invitation is accepted. Shared information excludes times of day, trends, raw readings, and daily logs. Family is included in the free plan.
Guardians can add a child’s profile and follow the steps for consent and device linking.
After Light · Quiet
Understand your sleep, at your pace.
After Light explains what it sees in your records and leaves the choice with you. No sleep scores, no rankings, no pressure to go to bed early. You set your reminders, and suggestions come one at a time.
Reminders are yours to set: essential only, regular or off. A night with no record is a data state, not a warning.
Membership
Start free. Choose more when it suits you.
The free plan includes everyday sleep records and charts at standard detail. Plus adds finer detail, comparisons, and deeper interpretation.
Every STILL includes 6 months of Plus. When the included period ends, you return to the free plan and keep your records. No automatic renewal or charge.
| Plan | Free | Plus |
|---|---|---|
| Price | Free | $2.99/month or $24.99/year |
| With every STILL | Where you return after the first 6 months | 6 months included |
| Last night’s summary | Included | Included |
| Daily, weekly and monthly reports | Included | Adds deeper interpretation |
| A suggestion for today | Not included | Included |
| Trends | Standard detail | Adds second-by-second charts, comparisons across nights and multiple metrics |
| Ask After Light | Explains a single night or metric | Also helps you keep an eye on changes |
| Family | Included | Included |
| Your records | Kept until you delete them | Kept until you delete them |
| Export | Sleep records and health readings, at standard detail | All recorded second-by-second heart rate and breathing data for each night. Raw signals are not included. |
| Where it’s managed | In the App Store | In the App Store |
Plus is bought and managed only in the App Store: iOS Settings, your name, Subscriptions. It isn’t sold on this website.
Data and privacy
Your data. More possibilities.
Export your records and explore them your way, with an analysis or AI tool that supports the file format.
Both plans can export sleep records (duration, schedule, structure, events) and health readings (heart rate, HRV, breathing, and temperature and humidity under the mattress). Records are kept until you delete them.
Second-by-second heart rate and breathing exports require Plus. Raw signals are not included. Nothing is uploaded to an outside tool for you.
Delete it
Delete your health and behavior history, or your account, from Privacy in the app.
Family sees a summary
A one-line summary and a few key facts. Never your trends, raw data or daily logs.
Not a medical device. STILL and After Light are for general wellness reference. They are not medical devices and are not intended to diagnose, treat or prevent any disease. If you feel unwell, talk to a doctor.
Start with STILL.
After Light has something to read once STILL is under your mattress.
Buy STILL
Coming to the App Store
For general wellness information only. Not intended to diagnose, treat or prevent disease.